IL PUNTO VINCENTE EPUB

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Il Punto Vincente Epub

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As a lover of Greek

Sort order. Apr 23, Rosie rated it it was amazing. First off, I'm going to say that I typically don't read these kinds of books.

So why did I pick up Serve To Win? Serve to Win: The Day Gluten-Free Plan for Physical and Mental Excellence by Novak Djokovic Well I needed a quick read and happened to come across this book written by one of my favorite tennis players so yeah I guess that makes me a bit biased but watcha gonna do.

Seeing as I'm still a teenager, I don't feel the need to change my eating habits. I don't have much control over what I eat, as I'm not the one downloading groceries or cooking dinner every week thanks mom. Still, First off, I'm going to say that I typically don't read these kinds of books. Still, I kept an open mind when I first started this book. That being said, Serve To Win totally changed me.

The beginning of this book was quite interesting, being partially biographical. I found the story of Novak's childhood to be powerful and inspirational, and felt the same emotions of frustration when he described his loss at the Australian Open in At first I was reluctant when he first said that the solution to his problems was going gluten-free.

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It sounded like something crazy PETA activist hippies would do not that I have anything against them. Yet when Novak started explaining how much better he felt afterwards, and proving it by illustrating how his season was arguably the best of his career so far , that's when I was convinced.

One of my favorite things about Serve To Win was all of the encouragement that Novak gave. You know, he really made me feel confident about myself, and that I could really go for this gluten-free thing.

Overall, I really liked Novak's ideas in this book and believed I could adopt some of his practices. As an author and an international tennis star, Novak understands that we are just normal people who don't train for 16 hours a day everyday, or have to play against guys like Federer and Nadal. Not only that, but the recipes and exercise how tos he gives are things that anybody can do!

In addition to that, his writing was pretty humorous and I got some good laughs out of this book. See a Problem?

I feel like I'm rambling now so I'll end with this: I definitely recommend this book if you're feeling like your life is a little "blah". Jun 15, Dimple rated it it was amazing. I made the mistake of watching him play and now I am desperately in love. Not just with Novak but also Tennis as a sport. Regret having never played it I now also admire Roger, Murray and Nadal.

The book is basically about how changes in his diet helped him become world no. Advices on eating right, exercising, having positive thoughts etc.

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It is astonishing how we can go through our entire lives without realizing that we are eatin I made the mistake of watching him play and now I am desperately in love. It is astonishing how we can go through our entire lives without realizing that we are eating foods year after year that we are likely very sensitive to and it might be bad for us Sure did affect his performance before Note: Every individual is different and has different body requirements.

He warns against eating processed and sugary foods to maintain a steady blood sugar throughout. You can have fruits they contain fructose 1 Drink water after you get up in the morning highly essential 2 Possibly 2 spoons of honey.

Have snacks in between. Avoid carbs. Work hard and stay focused on your goals. Reading this book has given me interesting insights into the life of a world no. Djokovic records the extraordinary change in his health, well-being and stamina in competition when he gave up gluten. Hard for a guy whose family owned a pizza shop to discover he had developed a critical sensitivity to wheat, cheese and tomato!Robin Cook Robin Cook n.

But he moves quickly through his rise in tennis stardom and focuses in on the regimen he follows to achieve such prowess. Why not, I thought with a joking smirk?

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Non c bisogno di essere un superatleta per cominciare a sentirsi meglio. I feel like I'm rambling now so I'll end with this: I definitely recommend this book if you're feeling like your life is a little "blah". Quindi Tao e Dao sono due modi di scrivere e leggere lo stesso termine. It is astonishing how we can go through our entire lives without realizing that we are eating foods year after year that we are likely very sensitive to and it might be bad for us Sure did affect his performance before Note: Every individual is different and has different body requirements.

Reading this book has given me interesting insights into the life of a world no.