Manage Your Metabolism for Lasting Weight Loss. From patient advocate Mary Shomon, author of Living Well With Hypothyroidism, here is the first book to tackle the weight factors specific to thyroid patients and detail a conventional and alternative plan for lasting weight loss. The Thyroid Diet, the groundbreaking, New York Times bestselling guide for thyroid The Thyroid Diet Revolution and millions of other books are available for. Editorial Reviews. From the Back Cover. Fifty Million Americans Have Thyroid- Based Weight Problems—Do You? Since Mary J. Shomon's groundbreaking book.

Thyroid Diet Book

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Editorial Reviews. Review amazing collection of useful, practical tools to help the 2/3 of . I was really hoping for a book that would tell me what foods were good to eat and which ones to avoid for my Hypothyroidism. This book really didn 't. The Thyroid Diet book. Read 37 reviews from the world's largest community for readers. From patient advocate Mary Shomon, author of Living Well With Hypo. Since Mary J. Shomon's groundbreaking book The Thyroid Diet hit the New York Times bestseller list in , the number of Americans diagnosed with thyroid.

If you enjoy reading the same thing over and over on T3 and T4 levels, this is the book for you. If you want information to argue with your doctor over, it's all here. I just wanted information on what to eat and what wasn't so great for thyroid patients. That's a few pages in the back. My daughter was diagnosed with hypothyroidism at the age of Her weight gain was astronomical and energy levels so low, people thought she was just lazy.

Thanks to her new doctor her thyroid was the first thing she tested. Still struggling with energy levels and weight my daughter researched several books and chose this one. What a great book!

The first thing she started was the liquid vitamins. Her energy has doubled. Now she's working on her weight, slowing changing 1 thing at a time based on the books suggestions.

It is a slow change but she couldn't be happier to have some kind of guide to help her ever step. I too have read parts to help her as well. For all those suffering from thyroid problems, I say this is a must read! Paperback Verified download. I have lived with the first edition and just ordered the revised edition.

What does the diet involve?

When I was first diagnosed with hypothyroidism, I found Mary Shomon's website and learned about my condition and the best way to stay healthy. Her diet book provides that information about the best way to loose weight for someone who is hypothyroid.

She is hypothyroid so her advise is not only scientifically sound but comes from a first person perspective. I continue to use her books and website to stay healthy. It is not an exciting read and it made me feel slightly overwhelmed by all I should be doing to help my thyroid problem from diet to supplements to checking if many other things are out of balance too.

It could be a full time job managing my health. It did help me determine which blood test to ask my doctor to order. You Should Have This Book. Mary J, Shomon tells you everything you need to know regarding this medical problem that seems to be an epidemic now, in a very easy read.

It's a great book to refer back to also. This book is what I have been looking for. It has helped me understand the thyroid problems I hear about all the time.

Although my blood work is in the normal range I still think I have a thyroid problem.

Thank you for helping me feel less "crazy" for doubting my physicians. If you have lived with Thyroid problems for a long time, like I have, then this is the book that will help you understand what makes it so hard to control or lose weight.

Mary Shomon understand Thyroid issues like no one else. My doctor reads her articles and he read this book before recommending that I get a copy. Thank you, Mary! Thank you, Dr. It gave more of a description of the thyroid organ and working more than a diet plan to follow.

It did give foods which were not the best to eat but not a plan to follow. See all reviews.

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The Thyroid Diet Revolution

Customers who bought this item also bought. Page 1 of 1 Start over Page 1 of 1. Living Well with Hypothyroidism: That You Need to Know: Mary J. This book does not include a meal plan but instead suggests you consider trying other diet programs.

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The book includes information on T-Tapp exercises, which are specifically designed to enhance thyroid function. This is a workout system performed without weights, jumping or high impact aerobics. It takes less than one hour and should be done at least three times a week.

The Thyroid Diet Revolution: Click here to download The Thyroid Diet Revolution at a discounted price. It does not include a specific diet but can be used in conjunction with a number of popular diet programs. This book contains: Guidelines to help you determine if you have an undiagnosed thyroid condition.

Information on treatment options. Once your order has been dispatched from our Sydney warehouse you will receive an Order Shipped status email. This will contain your tracking information All our estimates are based on business days and assume that shipping and delivery don't occur on holidays and weekends.

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Nutrition Tips for Thyroid Patients

If you have not received your delivery following the estimated timeframe, we advise you to contact your local post office first, as the parcel may be there awaiting your collection. If you have not received any information after contact with Australia Post, please contact us to confirm that the details for delivery logged with us are correct.It keeps me feeling full of life and energy, literally improving my mood within an hour or two.

My daughter was diagnosed with hypothyroidism at the age of Word Wise: Gut issues are gone. For example, pains under my feet at the end of the day, or discovering that basically that never ending itch inside of my ear, is also due having a thyroid disease.

I'm still early on in my research, and I realize there's plenty of misinformation out there. Healdsburg Press.


What a great book! Many things that I've just gotten so used too, that I haven't even related it to the disease, it was just a part of my aches and pains.